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Couch to 5k Program

Woodforest Walking & Running Group

Every Thursday at 6:30PM  | Forest Island Pavilion 

Starts this Thursday, February 8th!


This is not only for residents, anyone can join our couch to 5K program! The group will meet every Thursday at the Forest Island pavilion. The program will begin with a 30 minute walk and progressively add more and more running until you are running for 30 minutes! This plan will put you on track to run a 5K by April 13th. 

Walkers and runners of all experience levels are welcome! Email Tori Whelan with questions. 

If you would like to join the program, please RSVP here.